Tops up low iron levels.

Contributes to normal blood formation.

Essential food based B vitamins.

Folic acid in folate form.

Nutritional yeast1 providing: Iron, Vitamin B6, Vitamin B12 and Folic Acid2. Capsule (Vegetable cellulose).

1An inactive and non-candida yeast.
2As Folate. Also contains: Enzymes; flavonoids; lipids; amino acids and other naturally occurring bioactive cofactors.

1 capsule a day supports a healthy balanced diet. Higher doses can be tolerated well, but never take more than 2 if you experience any side effects. Iron is best absorbed on an empty stomach. Pair your supplement with a small glass of orange juice for improved absorption. Avoid caffeine or foods containing calcium for 3 hours - before or after. Gentle Iron can be taken anytime of the day. Try to take it at the same time everyday to build up a regular routine.